ATA FIT There’s fit, then there’s ATA FIT! ATA FIT is a workout that readies your body for virtually any physical activity and can be geared toward anyone from pro athletes to the non athletes. Most other training programs work on cardiovascular endurance and/or strength but ATA FIT develops flexibility. power, speed, coordination, agility, accuracy, and balance. With regards to cardiovascular endurance the workouts alternate between short bursts of exertion and rest. "Martial artists need to be fit to reach their athletic potential and to be an example to others who look at athletes as role models. Fitness also can help students succeed in other areas of their life," says Chief Master Clark, owner of more than 30 schools in Georgia and Florida and a member of the Masters’ Council since 1985. "The average person working at a desk job has more mental fatigue if they are not in shape. The energy drain from mental activities is just as high as the energy drain from using your body." In other words, if you’re in better shape, you’ll have more energy and stamina for doing the tasks--mental or physical--that help you succeed in daily life. |  HOME   |  ABOUT US   |  PROGRAMS   |  SCHEDULE   |  SPECIALS   |  CONTACT US  | KJ's ATA Martial Arts - 8420 Elk Grove-Florin Road, Ste 140, Elk Grove, CA 95624 Phone: 916.714.6600 - Cell: 916.226.0173 - Fax: 916.714.6601 - KJ's ATA on Facebook © Copyright 2012 & Prior - All Rights Reserved - Design: Independent Streak Design